Mental health therapy is about you. Your life.

You don't need to figure out your mental disorder. You just need some figuring out you. 

As we spend time in our careers, some of us find that the trajectory our life has come into question. The degree you received may have been put to good use, but now the career hasn’t turned out the way you imagined. Maybe it has but now you are just losing interest. Maybe it’s the people, maybe you are starting to have strained relationships with coworkers. You’ve had a good career your whole life, now that you’re about ten years from retirement, you’re thinking that you might want to do something different? Such questioning itself could be bringing about self-doubt, frustration, irritations, in ability to concentrate, as well as conflict in your partnership, marriage or family.